Groups and Workshops

I welcome participants to a brave, authentic, and safe space to explore their inter-relational dynamics and their inner world.

I facilitate experiences in groups, ranging from guided meditations and mindfulness workshops, to experiential process groups using IFS and other somatic modalities, focusing on inner processes and authentic communication.

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(Please note that I am not a licensed therapist or counselor and cannot assess, diagnose, or treat medical conditions or mental health issues. Working with me is not a substitute for medical advice or treatment.)