Workshops/Groups

I welcome participants to a brave, authentic, and safe space to explore their inter-relational dynamics and their inner world.

I facilitate experiences in groups, ranging from guided meditations and mindfulness workshops, to experiential process groups using IFS and other somatic modalities, focusing on inner processes and authentic communication.

(Please note that I am not a licensed therapist and cannot diagnose or treat medical conditions or mental health issues, working with me is not a substitute for medical advice or treatment.)